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Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 15.2 g
- Carbohydrate
- 28.9 g
- 21.4 g
- Fat
- 22 g
- 16.3 g
- Fibre
- 3.2 g
- 2.4 g
- Sugars
- 4.2 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 5.4 g
- Monounsaturated fat
- 9.1 g
- 6.7 g
- Polyunsaturated fat
- 4.7 g
- 3.5 g
- Cholesterol
- 59 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 838 mg
- 621 mg
- Potassium
- 346 mg
- 256 mg
- Calcium
- 105 mg
- 78 mg
- Iron
- 2.9 mg
- 2.1 mg
- Magnesium
- 49 mg
- 36 mg
- Phosphorus
- 209 mg
- 155 mg
- Zinc
- 2.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 12 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 0.6 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 3.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.47 mg
- 0.35 mg
- Riboflavin (B2)
- 0.31 mg
- 0.23 mg
- Niacin (B3)
- 7.2 mg
- 5.4 mg
- Vitamin B6
- 0.35 mg
- 0.26 mg
- Folate
- 50 µg
- 37 µg
- Vitamin B12
- 0.8 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 60.3 g
- 44.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 135 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
29%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707054