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Energy
NutrientPortionPer 100 g
- Energy
- 359 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 10 g
- Carbohydrate
- 37.3 g
- 27.6 g
- Fat
- 17.3 g
- 12.8 g
- Fibre
- 1.5 g
- 1.1 g
- Sugars
- 6.9 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 4.6 g
- Monounsaturated fat
- 8.1 g
- 6 g
- Polyunsaturated fat
- 2.3 g
- 1.7 g
- Cholesterol
- 41 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,233 mg
- 913 mg
- Potassium
- 352 mg
- 261 mg
- Calcium
- 131 mg
- 97 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 27 mg
- 20 mg
- Phosphorus
- 159 mg
- 118 mg
- Zinc
- 1.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 0.7 µg
- 0.5 µg
- Thiamin (B1)
- 0.49 mg
- 0.36 mg
- Riboflavin (B2)
- 0.28 mg
- 0.2 mg
- Niacin (B3)
- 5.2 mg
- 3.8 mg
- Vitamin B6
- 0.21 mg
- 0.15 mg
- Folate
- 108 µg
- 80 µg
- Vitamin B12
- 0.26 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 46.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 135 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
42%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707055