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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 11.6 g
- Carbohydrate
- 22 g
- 21.6 g
- Fat
- 17.7 g
- 17.4 g
- Fibre
- 2.4 g
- 2.4 g
- Sugars
- 3.1 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 6.7 g
- Monounsaturated fat
- 7.2 g
- 7.1 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Cholesterol
- 33 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 670 mg
- 657 mg
- Potassium
- 270 mg
- 265 mg
- Calcium
- 82 mg
- 80 mg
- Iron
- 2.1 mg
- 2 mg
- Magnesium
- 32 mg
- 31 mg
- Phosphorus
- 144 mg
- 141 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.5 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 3.5 µg
- 3.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.19 mg
- Riboflavin (B2)
- 0.18 mg
- 0.18 mg
- Niacin (B3)
- 3.4 mg
- 3.3 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 37 µg
- 36 µg
- Vitamin B12
- 0.47 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 47.7 g
- 46.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
30%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707057