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Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 10.9 g
- Carbohydrate
- 16.4 g
- 18.9 g
- Fat
- 17.1 g
- 19.6 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 2.3 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 7.8 g
- Monounsaturated fat
- 7.1 g
- 8.2 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 33 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 607 mg
- 698 mg
- Potassium
- 221 mg
- 254 mg
- Calcium
- 72 mg
- 83 mg
- Iron
- 1.7 mg
- 1.9 mg
- Magnesium
- 15 mg
- 17 mg
- Phosphorus
- 104 mg
- 119 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 1.2 µg
- Thiamin (B1)
- 0.17 mg
- 0.19 mg
- Riboflavin (B2)
- 0.16 mg
- 0.18 mg
- Niacin (B3)
- 2.6 mg
- 3 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 51 µg
- 59 µg
- Vitamin B12
- 0.47 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 41.8 g
- 48.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
26%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707058