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Energy
NutrientPortionPer 100 g
- Energy
- 256 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 11.6 g
- Carbohydrate
- 15.3 g
- 17.6 g
- Fat
- 17.1 g
- 19.7 g
- Fibre
- 1.7 g
- 1.9 g
- Sugars
- 2.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 7.7 g
- Monounsaturated fat
- 7.1 g
- 8.2 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Cholesterol
- 33 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 604 mg
- 694 mg
- Potassium
- 243 mg
- 279 mg
- Calcium
- 57 mg
- 66 mg
- Iron
- 1.6 mg
- 1.8 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 119 mg
- 137 mg
- Zinc
- 1.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.6 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 2.7 µg
- 3.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.16 mg
- Riboflavin (B2)
- 0.15 mg
- 0.17 mg
- Niacin (B3)
- 2.6 mg
- 3 mg
- Vitamin B6
- 0.11 mg
- 0.12 mg
- Folate
- 24 µg
- 28 µg
- Vitamin B12
- 0.47 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 42.2 g
- 48.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
24%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707059