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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 9.7 g
- Carbohydrate
- 25.4 g
- 24.9 g
- Fat
- 15.5 g
- 15.2 g
- Fibre
- 0.8 g
- 0.8 g
- Sugars
- 4.8 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.6 g
- Monounsaturated fat
- 6 g
- 5.9 g
- Polyunsaturated fat
- 3.9 g
- 3.8 g
- Cholesterol
- 45 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 695 mg
- 681 mg
- Potassium
- 249 mg
- 244 mg
- Calcium
- 125 mg
- 123 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 140 mg
- 137 mg
- Zinc
- 1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 15 µg
- Vitamin C
- 10.8 mg
- 10.6 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.2 µg
- 2.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.26 mg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
- Niacin (B3)
- 3.3 mg
- 3.3 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 62 µg
- 61 µg
- Vitamin B12
- 0.43 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 48.2 g
- 47.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
36%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707064