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Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 10.5 g
- Carbohydrate
- 23.3 g
- 22.8 g
- Fat
- 15.6 g
- 15.3 g
- Fibre
- 2.4 g
- 2.4 g
- Sugars
- 3.9 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.6 g
- Monounsaturated fat
- 6 g
- 5.8 g
- Polyunsaturated fat
- 3.8 g
- 3.7 g
- Cholesterol
- 45 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 670 mg
- 657 mg
- Potassium
- 279 mg
- 274 mg
- Calcium
- 133 mg
- 130 mg
- Iron
- 2 mg
- 2 mg
- Magnesium
- 32 mg
- 31 mg
- Phosphorus
- 169 mg
- 166 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 15 µg
- Vitamin C
- 10.3 mg
- 10.1 mg
- Vitamin D
- 0.4 µg
- 0.4 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.6 µg
- 2.5 µg
- Thiamin (B1)
- 0.2 mg
- 0.2 mg
- Riboflavin (B2)
- 0.17 mg
- 0.17 mg
- Niacin (B3)
- 3.6 mg
- 3.6 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 40 µg
- 39 µg
- Vitamin B12
- 0.35 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 48.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
34%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707065