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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 10.3 g
- Carbohydrate
- 16.5 g
- 19 g
- Fat
- 15 g
- 17.2 g
- Fibre
- 1.7 g
- 1.9 g
- Sugars
- 3.1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.2 g
- Monounsaturated fat
- 5.9 g
- 6.7 g
- Polyunsaturated fat
- 3.5 g
- 4.1 g
- Cholesterol
- 44 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 604 mg
- 694 mg
- Potassium
- 251 mg
- 288 mg
- Calcium
- 109 mg
- 125 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 23 mg
- 26 mg
- Phosphorus
- 144 mg
- 166 mg
- Zinc
- 1.1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 17 µg
- Vitamin C
- 10.3 mg
- 11.8 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.7 µg
- 2 µg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 2.9 mg
- 3.3 mg
- Vitamin B6
- 0.08 mg
- 0.09 mg
- Folate
- 28 µg
- 32 µg
- Vitamin B12
- 0.35 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 43.9 g
- 50.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
28%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707067