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Energy
NutrientPortionPer 100 g
- Energy
- 253 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 11.1 g
- Carbohydrate
- 24.7 g
- 24.2 g
- Fat
- 11.6 g
- 11.4 g
- Fibre
- 0.8 g
- 0.8 g
- Sugars
- 4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.6 g
- Monounsaturated fat
- 3.6 g
- 3.5 g
- Polyunsaturated fat
- 3 g
- 3 g
- Cholesterol
- 44 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 716 mg
- 702 mg
- Potassium
- 267 mg
- 262 mg
- Calcium
- 149 mg
- 146 mg
- Iron
- 2.4 mg
- 2.3 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 139 mg
- 136 mg
- Zinc
- 1.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.6 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 2.1 µg
- 2.1 µg
- Thiamin (B1)
- 0.26 mg
- 0.26 mg
- Riboflavin (B2)
- 0.23 mg
- 0.23 mg
- Niacin (B3)
- 3.8 mg
- 3.7 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 64 µg
- 63 µg
- Vitamin B12
- 0.49 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 51.4 g
- 50.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
40%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707068