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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 11.9 g
- Carbohydrate
- 22.6 g
- 22.2 g
- Fat
- 11.6 g
- 11.4 g
- Fibre
- 2.4 g
- 2.4 g
- Sugars
- 3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.6 g
- Monounsaturated fat
- 3.6 g
- 3.5 g
- Polyunsaturated fat
- 3 g
- 2.9 g
- Cholesterol
- 44 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 692 mg
- 678 mg
- Potassium
- 297 mg
- 291 mg
- Calcium
- 157 mg
- 154 mg
- Iron
- 2.3 mg
- 2.2 mg
- Magnesium
- 33 mg
- 32 mg
- Phosphorus
- 168 mg
- 165 mg
- Zinc
- 1.7 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 2.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.2 mg
- 0.19 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 4.1 mg
- 4 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
- Folate
- 42 µg
- 41 µg
- Vitamin B12
- 0.4 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 51.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
37%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707069