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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 11.3 g
- Carbohydrate
- 17 g
- 19.5 g
- Fat
- 11 g
- 12.6 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 2.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.9 g
- Monounsaturated fat
- 3.5 g
- 4 g
- Polyunsaturated fat
- 2.8 g
- 3.2 g
- Cholesterol
- 44 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 628 mg
- 722 mg
- Potassium
- 247 mg
- 284 mg
- Calcium
- 148 mg
- 170 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 16 mg
- 18 mg
- Phosphorus
- 127 mg
- 146 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.2 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 3.3 mg
- 3.8 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 57 µg
- 65 µg
- Vitamin B12
- 0.4 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 46.6 g
- 53.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
33%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707070