Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707071Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 11.9 g
- Carbohydrate
- 15.8 g
- 18.2 g
- Fat
- 11 g
- 12.7 g
- Fibre
- 1.7 g
- 1.9 g
- Sugars
- 2.3 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.9 g
- Monounsaturated fat
- 3.5 g
- 4 g
- Polyunsaturated fat
- 2.7 g
- 3.1 g
- Cholesterol
- 44 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 626 mg
- 719 mg
- Potassium
- 269 mg
- 309 mg
- Calcium
- 133 mg
- 153 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 143 mg
- 164 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.7 µg
- 1.9 µg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 30 µg
- 34 µg
- Vitamin B12
- 0.4 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 47 g
- 54 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
31%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707071