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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 12 g
- Carbohydrate
- 25.5 g
- 25 g
- Fat
- 10.7 g
- 10.5 g
- Fibre
- 0.8 g
- 0.8 g
- Sugars
- 3.3 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 4 g
- Monounsaturated fat
- 4.5 g
- 4.5 g
- Polyunsaturated fat
- 1.3 g
- 1.3 g
- Cholesterol
- 30 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 572 mg
- 561 mg
- Potassium
- 170 mg
- 167 mg
- Calcium
- 73 mg
- 72 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 111 mg
- 109 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.3 µg
- 2.3 µg
- Thiamin (B1)
- 0.33 mg
- 0.32 mg
- Riboflavin (B2)
- 0.21 mg
- 0.2 mg
- Niacin (B3)
- 3.3 mg
- 3.3 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 60 µg
- 59 µg
- Vitamin B12
- 0.59 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 50.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
41%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707072