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GET /v1/foods/usda-2707073Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 12.7 g
- Carbohydrate
- 23.4 g
- 22.9 g
- Fat
- 10.7 g
- 10.5 g
- Fibre
- 2.4 g
- 2.4 g
- Sugars
- 2.3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4 g
- Monounsaturated fat
- 4.5 g
- 4.4 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Cholesterol
- 30 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 549 mg
- 538 mg
- Potassium
- 201 mg
- 197 mg
- Calcium
- 82 mg
- 80 mg
- Iron
- 2.1 mg
- 2 mg
- Magnesium
- 32 mg
- 31 mg
- Phosphorus
- 141 mg
- 138 mg
- Zinc
- 1.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.7 µg
- 2.6 µg
- Thiamin (B1)
- 0.26 mg
- 0.26 mg
- Riboflavin (B2)
- 0.17 mg
- 0.17 mg
- Niacin (B3)
- 3.6 mg
- 3.6 mg
- Vitamin B6
- 0.16 mg
- 0.16 mg
- Folate
- 39 µg
- 38 µg
- Vitamin B12
- 0.5 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 52.7 g
- 51.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
39%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707073