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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 12.3 g
- Carbohydrate
- 17.7 g
- 20.3 g
- Fat
- 10 g
- 11.5 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 1.6 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.5 g
- Monounsaturated fat
- 4.4 g
- 5.1 g
- Polyunsaturated fat
- 1.1 g
- 1.2 g
- Cholesterol
- 30 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 558 mg
- Potassium
- 151 mg
- 173 mg
- Calcium
- 72 mg
- 83 mg
- Iron
- 1.7 mg
- 1.9 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 99 mg
- 114 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.24 mg
- 0.27 mg
- Riboflavin (B2)
- 0.15 mg
- 0.17 mg
- Niacin (B3)
- 2.9 mg
- 3.3 mg
- Vitamin B6
- 0.12 mg
- 0.13 mg
- Folate
- 53 µg
- 61 µg
- Vitamin B12
- 0.5 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 46.8 g
- 53.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
35%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707074