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GET /v1/foods/usda-2707075Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 12.9 g
- Carbohydrate
- 16.5 g
- 19 g
- Fat
- 10.1 g
- 11.6 g
- Fibre
- 1.7 g
- 1.9 g
- Sugars
- 1.6 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.5 g
- Monounsaturated fat
- 4.4 g
- 5.1 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 30 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 482 mg
- 554 mg
- Potassium
- 172 mg
- 198 mg
- Calcium
- 57 mg
- 66 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 23 mg
- 26 mg
- Phosphorus
- 116 mg
- 133 mg
- Zinc
- 1.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.23 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 2.9 mg
- 3.3 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Folate
- 26 µg
- 30 µg
- Vitamin B12
- 0.5 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 47.2 g
- 54.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 87 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707075