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GET /v1/foods/usda-2707076Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 15.8 g
- Carbohydrate
- 27.9 g
- 24.3 g
- Fat
- 11.4 g
- 9.9 g
- Fibre
- 3.6 g
- 3.1 g
- Sugars
- 3.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.3 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 4.6 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 536 mg
- 466 mg
- Potassium
- 120 mg
- 104 mg
- Calcium
- 87 mg
- 76 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 274 mg
- 238 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Vitamin K
- 2.2 µg
- 1.9 µg
- Thiamin (B1)
- 0.51 mg
- 0.44 mg
- Riboflavin (B2)
- 0.69 mg
- 0.6 mg
- Niacin (B3)
- 3.9 mg
- 3.4 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 106 µg
- 92 µg
- Vitamin B12
- 1.48 µg
- 1.29 µg
Other
NutrientPortionPer 100 g
- Water
- 56 g
- 48.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 115 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
39%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707076