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GET /v1/foods/usda-2707077Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 16.6 g
- Carbohydrate
- 20.2 g
- 20.2 g
- Fat
- 10.7 g
- 10.7 g
- Fibre
- 3.4 g
- 3.4 g
- Sugars
- 1.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.4 g
- Monounsaturated fat
- 2 g
- 2 g
- Polyunsaturated fat
- 4.4 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 448 mg
- 448 mg
- Potassium
- 100 mg
- 100 mg
- Calcium
- 86 mg
- 86 mg
- Iron
- 2 mg
- 2 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 263 mg
- 263 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.4 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.41 mg
- 0.41 mg
- Riboflavin (B2)
- 0.63 mg
- 0.63 mg
- Niacin (B3)
- 3.4 mg
- 3.4 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 98 µg
- 98 µg
- Vitamin B12
- 1.4 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 51.3 g
- 51.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 100 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
33%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707077