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Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 9.9 g
- Carbohydrate
- 31.2 g
- 18.8 g
- Fat
- 19.9 g
- 12 g
- Fibre
- 2.8 g
- 1.7 g
- Sugars
- 4.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 4.6 g
- Monounsaturated fat
- 8.1 g
- 4.9 g
- Polyunsaturated fat
- 1.5 g
- 0.9 g
- Cholesterol
- 43 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 923 mg
- 556 mg
- Potassium
- 417 mg
- 251 mg
- Calcium
- 86 mg
- 52 mg
- Iron
- 3.4 mg
- 2 mg
- Magnesium
- 33 mg
- 20 mg
- Phosphorus
- 178 mg
- 107 mg
- Zinc
- 2.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 5 µg
- Vitamin C
- 4.5 mg
- 2.7 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 6.1 µg
- 3.7 µg
- Thiamin (B1)
- 0.31 mg
- 0.19 mg
- Riboflavin (B2)
- 0.27 mg
- 0.16 mg
- Niacin (B3)
- 4 mg
- 2.4 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 93 µg
- 56 µg
- Vitamin B12
- 0.86 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 95 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 166 g
- 1 footlong
- 269 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
34%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707078