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Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 10.4 g
- Carbohydrate
- 29.1 g
- 17.5 g
- Fat
- 19.9 g
- 12 g
- Fibre
- 4.5 g
- 2.7 g
- Sugars
- 4 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 4.6 g
- Monounsaturated fat
- 8.1 g
- 4.9 g
- Polyunsaturated fat
- 1.4 g
- 0.9 g
- Cholesterol
- 43 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 898 mg
- 541 mg
- Potassium
- 447 mg
- 269 mg
- Calcium
- 95 mg
- 57 mg
- Iron
- 3.2 mg
- 2 mg
- Magnesium
- 48 mg
- 29 mg
- Phosphorus
- 208 mg
- 125 mg
- Zinc
- 2.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 5 µg
- Vitamin C
- 4 mg
- 2.4 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 6.5 µg
- 3.9 µg
- Thiamin (B1)
- 0.24 mg
- 0.15 mg
- Riboflavin (B2)
- 0.23 mg
- 0.14 mg
- Niacin (B3)
- 4.3 mg
- 2.6 mg
- Vitamin B6
- 0.24 mg
- 0.14 mg
- Folate
- 71 µg
- 43 µg
- Vitamin B12
- 0.78 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 96.3 g
- 58 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 166 g
- 1 footlong
- 269 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
32%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707079