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Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 9.9 g
- Carbohydrate
- 23.3 g
- 15.4 g
- Fat
- 19.2 g
- 12.7 g
- Fibre
- 2.7 g
- 1.8 g
- Sugars
- 3.2 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 5 g
- Monounsaturated fat
- 8 g
- 5.3 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Cholesterol
- 44 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 835 mg
- 553 mg
- Potassium
- 397 mg
- 263 mg
- Calcium
- 85 mg
- 56 mg
- Iron
- 2.8 mg
- 1.9 mg
- Magnesium
- 30 mg
- 20 mg
- Phosphorus
- 166 mg
- 110 mg
- Zinc
- 2.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 6 µg
- Vitamin C
- 3.9 mg
- 2.6 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 4.1 µg
- 2.7 µg
- Thiamin (B1)
- 0.22 mg
- 0.14 mg
- Riboflavin (B2)
- 0.2 mg
- 0.14 mg
- Niacin (B3)
- 3.5 mg
- 2.3 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 86 µg
- 57 µg
- Vitamin B12
- 0.79 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 90.3 g
- 59.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich (1 slice bread)
- 151 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
29%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707080