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Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 12.9 g
- Carbohydrate
- 31.5 g
- 21.7 g
- Fat
- 8.1 g
- 5.6 g
- Fibre
- 1.5 g
- 1 g
- Sugars
- 3.8 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.6 g
- Monounsaturated fat
- 2.8 g
- 2 g
- Polyunsaturated fat
- 2.3 g
- 1.6 g
- Cholesterol
- 45 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,027 mg
- 708 mg
- Potassium
- 432 mg
- 298 mg
- Calcium
- 151 mg
- 104 mg
- Iron
- 2.8 mg
- 1.9 mg
- Magnesium
- 32 mg
- 22 mg
- Phosphorus
- 276 mg
- 190 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.4 µg
- Thiamin (B1)
- 0.42 mg
- 0.29 mg
- Riboflavin (B2)
- 0.31 mg
- 0.22 mg
- Niacin (B3)
- 7.7 mg
- 5.3 mg
- Vitamin B6
- 0.37 mg
- 0.26 mg
- Folate
- 106 µg
- 73 µg
- Vitamin B12
- 0.57 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 82.7 g
- 57 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 145 g
- 1 miniature/slider
- 75 g
- 1 large
- 220 g
- 1 regular or 6" submarine
- 220 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
46%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707082