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Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 13.7 g
- Carbohydrate
- 29.1 g
- 20.1 g
- Fat
- 8.4 g
- 5.8 g
- Fibre
- 3.2 g
- 2.2 g
- Sugars
- 3.7 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.5 g
- Monounsaturated fat
- 2.8 g
- 1.9 g
- Polyunsaturated fat
- 2.1 g
- 1.4 g
- Cholesterol
- 45 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,021 mg
- 704 mg
- Potassium
- 474 mg
- 327 mg
- Calcium
- 122 mg
- 84 mg
- Iron
- 2.7 mg
- 1.8 mg
- Magnesium
- 49 mg
- 34 mg
- Phosphorus
- 309 mg
- 213 mg
- Zinc
- 2.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 3.8 µg
- 2.6 µg
- Thiamin (B1)
- 0.36 mg
- 0.25 mg
- Riboflavin (B2)
- 0.3 mg
- 0.21 mg
- Niacin (B3)
- 7.8 mg
- 5.4 mg
- Vitamin B6
- 0.41 mg
- 0.29 mg
- Folate
- 52 µg
- 36 µg
- Vitamin B12
- 0.57 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 83.4 g
- 57.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 145 g
- 1 miniature/slider
- 75 g
- 1 large
- 220 g
- 1 regular or 6" submarine
- 220 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
43%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707084