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GET /v1/foods/usda-2707085Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.3 g
- 14.5 g
- Carbohydrate
- 15.5 g
- 18.2 g
- Fat
- 7.4 g
- 8.7 g
- Fibre
- 1.7 g
- 2 g
- Sugars
- 2.2 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.4 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Cholesterol
- 33 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 632 mg
- 743 mg
- Potassium
- 259 mg
- 305 mg
- Calcium
- 160 mg
- 188 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 29 mg
- 34 mg
- Phosphorus
- 220 mg
- 259 mg
- Zinc
- 1.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 2.2 µg
- 2.6 µg
- Thiamin (B1)
- 0.19 mg
- 0.22 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 29 µg
- 34 µg
- Vitamin B12
- 0.45 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 47.1 g
- 55.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/slider
- 85 g
- 1 regular or 6" submarine
- 250 g
- 1 regular
- 165 g
- 1 large
- 250 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
35%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707085