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Energy
NutrientPortionPer 100 g
- Energy
- 395 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 14.2 g
- Carbohydrate
- 32.7 g
- 17.2 g
- Fat
- 17.2 g
- 9.1 g
- Fibre
- 1.3 g
- 0.7 g
- Sugars
- 4.6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 3.8 g
- Monounsaturated fat
- 5.1 g
- 2.7 g
- Polyunsaturated fat
- 2.8 g
- 1.5 g
- Cholesterol
- 80 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,465 mg
- 771 mg
- Potassium
- 549 mg
- 289 mg
- Calcium
- 403 mg
- 212 mg
- Iron
- 3 mg
- 1.6 mg
- Magnesium
- 44 mg
- 23 mg
- Phosphorus
- 481 mg
- 253 mg
- Zinc
- 2.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 76 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.7 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1.3 µg
- 0.7 µg
- Thiamin (B1)
- 0.45 mg
- 0.24 mg
- Riboflavin (B2)
- 0.45 mg
- 0.24 mg
- Niacin (B3)
- 8.8 mg
- 4.6 mg
- Vitamin B6
- 0.47 mg
- 0.25 mg
- Folate
- 108 µg
- 57 µg
- Vitamin B12
- 1.1 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 56.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular
- 190 g
- 1 miniature/slider
- 95 g
- 1 regular or 6" submarine
- 285 g
- 1 large
- 285 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
33%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707087