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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 13.1 g
- Carbohydrate
- 30.7 g
- 21.2 g
- Fat
- 5.3 g
- 3.7 g
- Fibre
- 1.5 g
- 1 g
- Sugars
- 3.6 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.9 g
- Monounsaturated fat
- 1.5 g
- 1.1 g
- Polyunsaturated fat
- 1.8 g
- 1.2 g
- Cholesterol
- 38 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 990 mg
- 683 mg
- Potassium
- 407 mg
- 281 mg
- Calcium
- 135 mg
- 93 mg
- Iron
- 2.5 mg
- 1.7 mg
- Magnesium
- 32 mg
- 22 mg
- Phosphorus
- 284 mg
- 196 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.46 mg
- 0.32 mg
- Riboflavin (B2)
- 0.32 mg
- 0.22 mg
- Niacin (B3)
- 8.3 mg
- 5.7 mg
- Vitamin B6
- 0.4 mg
- 0.27 mg
- Folate
- 104 µg
- 72 µg
- Vitamin B12
- 0.3 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 85.7 g
- 59.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 145 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
50%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707089