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GET /v1/foods/usda-2707090Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 14 g
- Carbohydrate
- 31.7 g
- 19.2 g
- Fat
- 11.3 g
- 6.8 g
- Fibre
- 1.3 g
- 0.8 g
- Sugars
- 4.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.9 g
- Monounsaturated fat
- 2.9 g
- 1.7 g
- Polyunsaturated fat
- 2 g
- 1.2 g
- Cholesterol
- 56 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,196 mg
- 725 mg
- Potassium
- 436 mg
- 264 mg
- Calcium
- 323 mg
- 196 mg
- Iron
- 2.5 mg
- 1.5 mg
- Magnesium
- 38 mg
- 23 mg
- Phosphorus
- 404 mg
- 245 mg
- Zinc
- 2.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 0.4 µg
- Thiamin (B1)
- 0.47 mg
- 0.28 mg
- Riboflavin (B2)
- 0.39 mg
- 0.24 mg
- Niacin (B3)
- 8.3 mg
- 5 mg
- Vitamin B6
- 0.41 mg
- 0.25 mg
- Folate
- 107 µg
- 65 µg
- Vitamin B12
- 0.63 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 93.7 g
- 56.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 165 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
40%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707090