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GET /v1/foods/usda-2707091Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 13.9 g
- Carbohydrate
- 28.4 g
- 19.6 g
- Fat
- 5.6 g
- 3.8 g
- Fibre
- 3.2 g
- 2.2 g
- Sugars
- 3.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.9 g
- Monounsaturated fat
- 1.5 g
- 1 g
- Polyunsaturated fat
- 1.6 g
- 1.1 g
- Cholesterol
- 38 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 985 mg
- 679 mg
- Potassium
- 451 mg
- 311 mg
- Calcium
- 106 mg
- 73 mg
- Iron
- 2.3 mg
- 1.6 mg
- Magnesium
- 51 mg
- 35 mg
- Phosphorus
- 316 mg
- 218 mg
- Zinc
- 1.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.3 µg
- 2.3 µg
- Thiamin (B1)
- 0.4 mg
- 0.27 mg
- Riboflavin (B2)
- 0.3 mg
- 0.21 mg
- Niacin (B3)
- 8.4 mg
- 5.8 mg
- Vitamin B6
- 0.44 mg
- 0.3 mg
- Folate
- 52 µg
- 36 µg
- Vitamin B12
- 0.3 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 86.4 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 145 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
47%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707091