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Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 14.8 g
- Carbohydrate
- 29.4 g
- 17.8 g
- Fat
- 11.5 g
- 7 g
- Fibre
- 3.3 g
- 2 g
- Sugars
- 4.1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.9 g
- Monounsaturated fat
- 2.8 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Cholesterol
- 56 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,190 mg
- 721 mg
- Potassium
- 479 mg
- 290 mg
- Calcium
- 294 mg
- 178 mg
- Iron
- 2.4 mg
- 1.5 mg
- Magnesium
- 56 mg
- 34 mg
- Phosphorus
- 436 mg
- 264 mg
- Zinc
- 2.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 3.8 µg
- 2.3 µg
- Thiamin (B1)
- 0.4 mg
- 0.24 mg
- Riboflavin (B2)
- 0.38 mg
- 0.23 mg
- Niacin (B3)
- 8.3 mg
- 5.1 mg
- Vitamin B6
- 0.45 mg
- 0.27 mg
- Folate
- 54 µg
- 33 µg
- Vitamin B12
- 0.63 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 94.5 g
- 57.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich, any size
- 165 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
37%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707092