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Energy
NutrientPortionPer 100 g
- Energy
- 408 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.8 g
- 13.5 g
- Carbohydrate
- 46.5 g
- 18.6 g
- Fat
- 9.2 g
- 3.7 g
- Fibre
- 2 g
- 0.8 g
- Sugars
- 5.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 0.9 g
- Monounsaturated fat
- 2.7 g
- 1.1 g
- Polyunsaturated fat
- 3 g
- 1.2 g
- Cholesterol
- 73 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,763 mg
- 705 mg
- Potassium
- 740 mg
- 296 mg
- Calcium
- 205 mg
- 82 mg
- Iron
- 3.8 mg
- 1.5 mg
- Magnesium
- 55 mg
- 22 mg
- Phosphorus
- 510 mg
- 204 mg
- Zinc
- 2.8 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.1 µg
- Thiamin (B1)
- 0.76 mg
- 0.3 mg
- Riboflavin (B2)
- 0.55 mg
- 0.22 mg
- Niacin (B3)
- 14.6 mg
- 5.8 mg
- Vitamin B6
- 0.73 mg
- 0.29 mg
- Folate
- 158 µg
- 63 µg
- Vitamin B12
- 0.58 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 61.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular or 6" submarine
- 250 g
- 1 miniature/slider
- 85 g
- 1 regular
- 165 g
- 1 large
- 250 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
46%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707093