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Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 10.6 g
- Carbohydrate
- 13.3 g
- 4.7 g
- Fat
- 19.7 g
- 7 g
- Fibre
- 2.3 g
- 0.8 g
- Sugars
- 8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 2.6 g
- Monounsaturated fat
- 8.8 g
- 3.1 g
- Polyunsaturated fat
- 0.6 g
- 0.2 g
- Cholesterol
- 97 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 829 mg
- 292 mg
- Potassium
- 798 mg
- 281 mg
- Calcium
- 97 mg
- 34 mg
- Iron
- 3.7 mg
- 1.3 mg
- Magnesium
- 48 mg
- 17 mg
- Phosphorus
- 307 mg
- 108 mg
- Zinc
- 6.9 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 324 µg
- 114 µg
- Vitamin C
- 29 mg
- 10.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.5 mg
- Vitamin K
- 12.2 µg
- 4.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.05 mg
- Riboflavin (B2)
- 0.37 mg
- 0.13 mg
- Niacin (B3)
- 6.8 mg
- 2.4 mg
- Vitamin B6
- 0.65 mg
- 0.23 mg
- Folate
- 28 µg
- 10 µg
- Vitamin B12
- 3.1 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 76.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
15%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707097