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Energy
NutrientPortionPer 100 g
- Energy
- 456 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 6.8 g
- Carbohydrate
- 34 g
- 10.9 g
- Fat
- 26.2 g
- 8.4 g
- Fibre
- 3.7 g
- 1.2 g
- Sugars
- 4.2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 3.9 g
- Monounsaturated fat
- 8.5 g
- 2.7 g
- Polyunsaturated fat
- 1.1 g
- 0.3 g
- Cholesterol
- 128 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 836 mg
- 268 mg
- Potassium
- 558 mg
- 179 mg
- Calcium
- 47 mg
- 15 mg
- Iron
- 2.6 mg
- 0.8 mg
- Magnesium
- 47 mg
- 15 mg
- Phosphorus
- 225 mg
- 72 mg
- Zinc
- 4.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 175 µg
- 56 µg
- Vitamin C
- 16.5 mg
- 5.3 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 12.5 µg
- 4 µg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.23 mg
- 0.07 mg
- Niacin (B3)
- 4.9 mg
- 1.6 mg
- Vitamin B6
- 0.51 mg
- 0.16 mg
- Folate
- 50 µg
- 16 µg
- Vitamin B12
- 1.87 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 227 g
- 72.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Armour meal (11 oz)
- 312 g
- 1 Kraft meal (9 oz)
- 255 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
30%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707099