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Energy
NutrientPortionPer 100 g
- Energy
- 440 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 7.7 g
- Carbohydrate
- 39.3 g
- 12.6 g
- Fat
- 20.8 g
- 6.7 g
- Fibre
- 3.1 g
- 1 g
- Sugars
- 7 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 2.5 g
- Monounsaturated fat
- 8.1 g
- 2.6 g
- Polyunsaturated fat
- 2.5 g
- 0.8 g
- Cholesterol
- 78 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,838 mg
- 589 mg
- Potassium
- 593 mg
- 190 mg
- Calcium
- 84 mg
- 27 mg
- Iron
- 3.7 mg
- 1.2 mg
- Magnesium
- 50 mg
- 16 mg
- Phosphorus
- 256 mg
- 82 mg
- Zinc
- 4.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 15 µg
- Vitamin C
- 1.2 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 7.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.32 mg
- 0.1 mg
- Riboflavin (B2)
- 0.34 mg
- 0.11 mg
- Niacin (B3)
- 6.4 mg
- 2.1 mg
- Vitamin B6
- 0.37 mg
- 0.12 mg
- Folate
- 75 µg
- 24 µg
- Vitamin B12
- 2.06 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Swanson Salisbury Steak Dinner (11 oz)
- 312 g
- 1 Morton Salisbury Steak Dinner (11.25 oz)
- 319 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
36%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707100