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Energy
NutrientPortionPer 100 g
- Energy
- 574 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 10.4 g
- Carbohydrate
- 57.9 g
- 20.4 g
- Fat
- 24.2 g
- 8.5 g
- Fibre
- 3.7 g
- 1.3 g
- Sugars
- 5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 3.2 g
- Monounsaturated fat
- 8.6 g
- 3 g
- Polyunsaturated fat
- 3.2 g
- 1.1 g
- Cholesterol
- 65 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,079 mg
- 380 mg
- Potassium
- 386 mg
- 136 mg
- Calcium
- 307 mg
- 108 mg
- Iron
- 4.7 mg
- 1.6 mg
- Magnesium
- 51 mg
- 18 mg
- Phosphorus
- 352 mg
- 124 mg
- Zinc
- 5.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 133 µg
- 47 µg
- Vitamin C
- 1.1 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Vitamin K
- 10.5 µg
- 3.7 µg
- Thiamin (B1)
- 0.57 mg
- 0.2 mg
- Riboflavin (B2)
- 0.48 mg
- 0.17 mg
- Niacin (B3)
- 6.6 mg
- 2.3 mg
- Vitamin B6
- 0.29 mg
- 0.1 mg
- Folate
- 128 µg
- 45 µg
- Vitamin B12
- 1.76 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 59.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
41%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707101