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GET /v1/foods/usda-2707102Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 355 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 8.1 g
- Carbohydrate
- 18.7 g
- 6.6 g
- Fat
- 20.7 g
- 7.3 g
- Fibre
- 2 g
- 0.7 g
- Sugars
- 2.3 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2 g
- Monounsaturated fat
- 9.1 g
- 3.2 g
- Polyunsaturated fat
- 3.6 g
- 1.3 g
- Cholesterol
- 60 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 841 mg
- 296 mg
- Potassium
- 636 mg
- 224 mg
- Calcium
- 28 mg
- 10 mg
- Iron
- 2.6 mg
- 0.9 mg
- Magnesium
- 40 mg
- 14 mg
- Phosphorus
- 241 mg
- 85 mg
- Zinc
- 3.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 392 µg
- 138 µg
- Vitamin C
- 4.8 mg
- 1.7 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1.6 mg
- 0.6 mg
- Vitamin K
- 18.7 µg
- 6.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.05 mg
- Riboflavin (B2)
- 0.21 mg
- 0.07 mg
- Niacin (B3)
- 4.5 mg
- 1.6 mg
- Vitamin B6
- 0.46 mg
- 0.16 mg
- Folate
- 23 µg
- 8 µg
- Vitamin B12
- 2.33 µg
- 0.82 µg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 76.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Michelina's dinner (10 oz)
- 284 g
- 1 Stouffer's meal (8-7/8 oz)
- 252 g
- 1 Stouffer's dinner (14 oz)
- 397 g
- 1 Banquet meal (9.5 oz)
- 269 g
- 1 Swanson dinner (12.75 oz)
- 361 g
- 1 Marie Callender's dinner (14.5 oz)
- 411 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
21%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707102