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Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 9.9 g
- Carbohydrate
- 26.6 g
- 10.3 g
- Fat
- 8.6 g
- 3.4 g
- Fibre
- 2.1 g
- 0.8 g
- Sugars
- 3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.2 g
- Monounsaturated fat
- 3.5 g
- 1.4 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Cholesterol
- 36 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 658 mg
- 255 mg
- Potassium
- 405 mg
- 157 mg
- Calcium
- 62 mg
- 24 mg
- Iron
- 2.9 mg
- 1.1 mg
- Magnesium
- 31 mg
- 12 mg
- Phosphorus
- 268 mg
- 104 mg
- Zinc
- 3.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 4 µg
- Vitamin C
- 1 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 0.5 µg
- Thiamin (B1)
- 0.24 mg
- 0.09 mg
- Riboflavin (B2)
- 0.45 mg
- 0.18 mg
- Niacin (B3)
- 5.2 mg
- 2 mg
- Vitamin B6
- 0.25 mg
- 0.1 mg
- Folate
- 108 µg
- 42 µg
- Vitamin B12
- 1.16 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 195 g
- 75.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (9.1 oz)
- 258 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
37%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707103