Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707104Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 6.9 g
- Carbohydrate
- 29.4 g
- 12.2 g
- Fat
- 10.5 g
- 4.4 g
- Fibre
- 1.4 g
- 0.6 g
- Sugars
- 3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.2 g
- Monounsaturated fat
- 4.6 g
- 1.9 g
- Polyunsaturated fat
- 1.7 g
- 0.7 g
- Cholesterol
- 39 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 670 mg
- 278 mg
- Potassium
- 359 mg
- 149 mg
- Calcium
- 19 mg
- 8 mg
- Iron
- 2.5 mg
- 1.1 mg
- Magnesium
- 31 mg
- 13 mg
- Phosphorus
- 171 mg
- 71 mg
- Zinc
- 2.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 7 µg
- Vitamin C
- 41.9 mg
- 17.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 0.7 mg
- Vitamin K
- 11.1 µg
- 4.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.06 mg
- Niacin (B3)
- 3.8 mg
- 1.6 mg
- Vitamin B6
- 0.42 mg
- 0.18 mg
- Folate
- 92 µg
- 38 µg
- Vitamin B12
- 1.49 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 75 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Budget Gourmet (8.5 oz)
- 241 g
- 1 Stouffer's meal (10.5 oz)
- 298 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
42%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707104