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Energy
NutrientPortionPer 100 g
- Energy
- 387 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.5 g
- 8.5 g
- Carbohydrate
- 33.4 g
- 10.7 g
- Fat
- 16.2 g
- 5.2 g
- Fibre
- 2.8 g
- 0.9 g
- Sugars
- 4.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 2 g
- Monounsaturated fat
- 4.8 g
- 1.5 g
- Polyunsaturated fat
- 2.3 g
- 0.7 g
- Cholesterol
- 122 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,182 mg
- 379 mg
- Potassium
- 515 mg
- 165 mg
- Calcium
- 172 mg
- 55 mg
- Iron
- 2.4 mg
- 0.8 mg
- Magnesium
- 59 mg
- 19 mg
- Phosphorus
- 356 mg
- 114 mg
- Zinc
- 2.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 97 µg
- 31 µg
- Vitamin C
- 49 mg
- 15.7 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.3 mg
- Vitamin K
- 64.6 µg
- 20.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.13 mg
- Riboflavin (B2)
- 0.47 mg
- 0.15 mg
- Niacin (B3)
- 7.3 mg
- 2.4 mg
- Vitamin B6
- 0.33 mg
- 0.11 mg
- Folate
- 181 µg
- 58 µg
- Vitamin B12
- 0.5 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 232 g
- 74.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (11 oz)
- 312 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
35%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707105