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Energy
NutrientPortionPer 100 g
- Energy
- 490 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.1 g
- 10.3 g
- Carbohydrate
- 33.1 g
- 10.6 g
- Fat
- 25.4 g
- 8.1 g
- Fibre
- 5.3 g
- 1.7 g
- Sugars
- 4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 2.7 g
- Monounsaturated fat
- 10.3 g
- 3.3 g
- Polyunsaturated fat
- 4.5 g
- 1.4 g
- Cholesterol
- 144 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,087 mg
- 669 mg
- Potassium
- 771 mg
- 247 mg
- Calcium
- 112 mg
- 36 mg
- Iron
- 1.9 mg
- 0.6 mg
- Magnesium
- 62 mg
- 20 mg
- Phosphorus
- 381 mg
- 122 mg
- Zinc
- 2.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 212 µg
- 68 µg
- Vitamin C
- 2.2 mg
- 0.7 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.4 mg
- Vitamin K
- 17.5 µg
- 5.6 µg
- Thiamin (B1)
- 0.27 mg
- 0.09 mg
- Riboflavin (B2)
- 0.5 mg
- 0.16 mg
- Niacin (B3)
- 10.3 mg
- 3.3 mg
- Vitamin B6
- 0.47 mg
- 0.15 mg
- Folate
- 56 µg
- 18 µg
- Vitamin B12
- 0.78 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 214 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (11 oz)
- 312 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
27%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707106