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Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 10.7 g
- Carbohydrate
- 30.6 g
- 16 g
- Fat
- 15.5 g
- 8.1 g
- Fibre
- 2.7 g
- 1.4 g
- Sugars
- 1.9 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2 g
- Monounsaturated fat
- 6.6 g
- 3.5 g
- Polyunsaturated fat
- 3.2 g
- 1.7 g
- Cholesterol
- 80 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 718 mg
- 376 mg
- Potassium
- 605 mg
- 317 mg
- Calcium
- 44 mg
- 23 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 48 mg
- 25 mg
- Phosphorus
- 265 mg
- 139 mg
- Zinc
- 1.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 9 µg
- Vitamin C
- 6.7 mg
- 3.5 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 4.2 µg
- 2.2 µg
- Thiamin (B1)
- 0.17 mg
- 0.09 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 7.2 mg
- 3.8 mg
- Vitamin B6
- 0.38 mg
- 0.2 mg
- Folate
- 55 µg
- 29 µg
- Vitamin B12
- 0.32 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 63.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Banquet meal (6.75 oz)
- 191 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
36%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707107