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GET /v1/foods/usda-2707108Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 941 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51 g
- 10.9 g
- Carbohydrate
- 84.2 g
- 18 g
- Fat
- 46.5 g
- 9.9 g
- Fibre
- 6.1 g
- 1.3 g
- Sugars
- 28.2 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 2.5 g
- Monounsaturated fat
- 19.9 g
- 4.3 g
- Polyunsaturated fat
- 10.1 g
- 2.2 g
- Cholesterol
- 229 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,579 mg
- 551 mg
- Potassium
- 1,240 mg
- 265 mg
- Calcium
- 140 mg
- 30 mg
- Iron
- 3.3 mg
- 0.7 mg
- Magnesium
- 103 mg
- 22 mg
- Phosphorus
- 627 mg
- 134 mg
- Zinc
- 3.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 98 µg
- 21 µg
- Vitamin C
- 11.7 mg
- 2.5 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 2.8 mg
- 0.6 mg
- Vitamin K
- 15.9 µg
- 3.4 µg
- Thiamin (B1)
- 0.39 mg
- 0.08 mg
- Riboflavin (B2)
- 0.7 mg
- 0.15 mg
- Niacin (B3)
- 16.6 mg
- 3.6 mg
- Vitamin B6
- 0.8 mg
- 0.17 mg
- Folate
- 117 µg
- 25 µg
- Vitamin B12
- 0.94 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 276 g
- 59 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Swanson meal (16.5 oz)
- 468 g
- 1 Banquet meal (16.5 oz)
- 468 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
35%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707108