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Energy
NutrientPortionPer 100 g
- Energy
- 393 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 5.7 g
- Carbohydrate
- 70.2 g
- 22.5 g
- Fat
- 4.9 g
- 1.6 g
- Fibre
- 2.2 g
- 0.7 g
- Sugars
- 12.7 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.3 g
- Monounsaturated fat
- 1.6 g
- 0.5 g
- Polyunsaturated fat
- 1.3 g
- 0.4 g
- Cholesterol
- 50 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,039 mg
- 333 mg
- Potassium
- 384 mg
- 123 mg
- Calcium
- 41 mg
- 13 mg
- Iron
- 1.1 mg
- 0.4 mg
- Magnesium
- 44 mg
- 14 mg
- Phosphorus
- 293 mg
- 94 mg
- Zinc
- 1.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 100 µg
- 32 µg
- Vitamin C
- 9.4 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 11.9 µg
- 3.8 µg
- Thiamin (B1)
- 0.23 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.06 mg
- Niacin (B3)
- 7.1 mg
- 2.3 mg
- Vitamin B6
- 0.5 mg
- 0.16 mg
- Folate
- 69 µg
- 22 µg
- Vitamin B12
- 1 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 216 g
- 69.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Lean Cuisine meal (11 oz)
- 312 g
- 1 Uncle Ben's Rice Bowl (12 oz)
- 340 g
- 1 Weight Watchers meal (10.5 oz)
- 297 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
71%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707109