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Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 9.8 g
- Carbohydrate
- 26.5 g
- 11 g
- Fat
- 7.3 g
- 3 g
- Fibre
- 1.9 g
- 0.8 g
- Sugars
- 4.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.6 g
- Monounsaturated fat
- 2.2 g
- 0.9 g
- Polyunsaturated fat
- 2.7 g
- 1.1 g
- Cholesterol
- 63 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 988 mg
- 410 mg
- Potassium
- 455 mg
- 189 mg
- Calcium
- 36 mg
- 15 mg
- Iron
- 1.4 mg
- 0.6 mg
- Magnesium
- 39 mg
- 16 mg
- Phosphorus
- 251 mg
- 104 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 5 µg
- Vitamin C
- 5.5 mg
- 2.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 17.8 µg
- 7.4 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.27 mg
- 0.11 mg
- Niacin (B3)
- 9.2 mg
- 3.8 mg
- Vitamin B6
- 0.36 mg
- 0.15 mg
- Folate
- 87 µg
- 36 µg
- Vitamin B12
- 0.22 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 74.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (8.5 oz)
- 241 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
40%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707110