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Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 10.7 g
- Carbohydrate
- 18.7 g
- 7.2 g
- Fat
- 14 g
- 5.4 g
- Fibre
- 2.1 g
- 0.8 g
- Sugars
- 2.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 2.8 g
- Monounsaturated fat
- 3.7 g
- 1.4 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 90 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,287 mg
- 499 mg
- Potassium
- 550 mg
- 213 mg
- Calcium
- 245 mg
- 95 mg
- Iron
- 1.5 mg
- 0.6 mg
- Magnesium
- 75 mg
- 29 mg
- Phosphorus
- 351 mg
- 136 mg
- Zinc
- 2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 232 µg
- 90 µg
- Vitamin C
- 17.8 mg
- 6.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.5 mg
- Vitamin K
- 213 µg
- 82.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.07 mg
- Riboflavin (B2)
- 0.36 mg
- 0.14 mg
- Niacin (B3)
- 7.7 mg
- 3 mg
- Vitamin B6
- 0.39 mg
- 0.15 mg
- Folate
- 93 µg
- 36 µg
- Vitamin B12
- 0.54 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 193 g
- 74.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 entree (9.1 oz)
- 258 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
24%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707111