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GET /v1/foods/usda-2707112Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.5 g
- 10.4 g
- Carbohydrate
- 50 g
- 19.6 g
- Fat
- 14.2 g
- 5.6 g
- Fibre
- 1.8 g
- 0.7 g
- Sugars
- 16.4 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1 g
- Monounsaturated fat
- 5.8 g
- 2.3 g
- Polyunsaturated fat
- 4.3 g
- 1.7 g
- Cholesterol
- 94 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 915 mg
- 359 mg
- Potassium
- 454 mg
- 178 mg
- Calcium
- 46 mg
- 18 mg
- Iron
- 2.4 mg
- 1 mg
- Magnesium
- 46 mg
- 18 mg
- Phosphorus
- 283 mg
- 111 mg
- Zinc
- 2.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 29 µg
- Vitamin C
- 11.2 mg
- 4.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.6 mg
- Vitamin K
- 16.1 µg
- 6.3 µg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.08 mg
- Niacin (B3)
- 8.1 mg
- 3.2 mg
- Vitamin B6
- 0.43 mg
- 0.17 mg
- Folate
- 102 µg
- 40 µg
- Vitamin B12
- 0.31 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 63 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (9 oz)
- 255 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
46%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707112