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Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.5 g
- 10.1 g
- Carbohydrate
- 30.7 g
- 11.7 g
- Fat
- 7.5 g
- 2.9 g
- Fibre
- 1.8 g
- 0.7 g
- Sugars
- 0.8 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.6 g
- Monounsaturated fat
- 2.8 g
- 1.1 g
- Polyunsaturated fat
- 2.1 g
- 0.8 g
- Cholesterol
- 63 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 448 mg
- 171 mg
- Potassium
- 254 mg
- 97 mg
- Calcium
- 26 mg
- 10 mg
- Iron
- 1.6 mg
- 0.6 mg
- Magnesium
- 37 mg
- 14 mg
- Phosphorus
- 241 mg
- 92 mg
- Zinc
- 1.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.4 mg
- Vitamin K
- 3.7 µg
- 1.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.12 mg
- Riboflavin (B2)
- 0.23 mg
- 0.09 mg
- Niacin (B3)
- 8.7 mg
- 3.3 mg
- Vitamin B6
- 0.27 mg
- 0.1 mg
- Folate
- 113 µg
- 43 µg
- Vitamin B12
- 0.21 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 196 g
- 74.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Lean Cuisine meal (9.25 oz)
- 262 g
- 1 Healthy Choice meal (8.5 oz)
- 241 g
- 1 Weight Watchers meal (10 oz)
- 283 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
41%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707113