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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 7.6 g
- Carbohydrate
- 25.6 g
- 9.8 g
- Fat
- 5 g
- 1.9 g
- Fibre
- 4.2 g
- 1.6 g
- Sugars
- 5.9 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.5 g
- Monounsaturated fat
- 1.7 g
- 0.6 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 60 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 741 mg
- 283 mg
- Potassium
- 642 mg
- 245 mg
- Calcium
- 55 mg
- 21 mg
- Iron
- 1.7 mg
- 0.6 mg
- Magnesium
- 47 mg
- 18 mg
- Phosphorus
- 238 mg
- 91 mg
- Zinc
- 1.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 160 µg
- 61 µg
- Vitamin C
- 36.2 mg
- 13.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 32.8 µg
- 12.5 µg
- Thiamin (B1)
- 0.26 mg
- 0.1 mg
- Riboflavin (B2)
- 0.34 mg
- 0.13 mg
- Niacin (B3)
- 6.6 mg
- 2.5 mg
- Vitamin B6
- 0.35 mg
- 0.14 mg
- Folate
- 102 µg
- 39 µg
- Vitamin B12
- 0.21 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 209 g
- 79.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Jenny's Cuisine meal (9.25 oz)
- 262 g
- 1 Lean Cuisine meal (11.75 oz)
- 333 g
- 1 Healthy Choice meal (8.5 oz)
- 241 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
45%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707114