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Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 6.6 g
- Carbohydrate
- 46.2 g
- 18.1 g
- Fat
- 2.3 g
- 0.9 g
- Fibre
- 2.6 g
- 1 g
- Sugars
- 3.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 41 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 849 mg
- 333 mg
- Potassium
- 446 mg
- 175 mg
- Calcium
- 41 mg
- 16 mg
- Iron
- 1.4 mg
- 0.6 mg
- Magnesium
- 38 mg
- 15 mg
- Phosphorus
- 199 mg
- 78 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 11 µg
- Vitamin C
- 9.2 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 25.8 µg
- 10.1 µg
- Thiamin (B1)
- 0.16 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.11 mg
- Niacin (B3)
- 6.9 mg
- 2.7 mg
- Vitamin B6
- 0.29 mg
- 0.12 mg
- Folate
- 74 µg
- 29 µg
- Vitamin B12
- 0.13 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 73.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (9 oz)
- 255 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
68%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707115