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Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 8.5 g
- Carbohydrate
- 30.4 g
- 10.7 g
- Fat
- 14.7 g
- 5.2 g
- Fibre
- 2.6 g
- 0.9 g
- Sugars
- 4.5 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2 g
- Monounsaturated fat
- 4.4 g
- 1.5 g
- Polyunsaturated fat
- 2.1 g
- 0.7 g
- Cholesterol
- 111 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,076 mg
- 379 mg
- Potassium
- 469 mg
- 165 mg
- Calcium
- 156 mg
- 55 mg
- Iron
- 2.2 mg
- 0.8 mg
- Magnesium
- 54 mg
- 19 mg
- Phosphorus
- 324 mg
- 114 mg
- Zinc
- 2.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 31 µg
- Vitamin C
- 44.6 mg
- 15.7 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 58.8 µg
- 20.7 µg
- Thiamin (B1)
- 0.37 mg
- 0.13 mg
- Riboflavin (B2)
- 0.43 mg
- 0.15 mg
- Niacin (B3)
- 6.7 mg
- 2.4 mg
- Vitamin B6
- 0.3 mg
- 0.11 mg
- Folate
- 165 µg
- 58 µg
- Vitamin B12
- 0.45 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 211 g
- 74.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meal (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
35%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707116