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Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 9.3 g
- Carbohydrate
- 30.4 g
- 10.7 g
- Fat
- 5.2 g
- 1.8 g
- Fibre
- 4.3 g
- 1.5 g
- Sugars
- 10.8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.5 g
- Monounsaturated fat
- 2 g
- 0.7 g
- Polyunsaturated fat
- 1.1 g
- 0.4 g
- Cholesterol
- 65 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 596 mg
- 210 mg
- Potassium
- 557 mg
- 196 mg
- Calcium
- 68 mg
- 24 mg
- Iron
- 1.9 mg
- 0.7 mg
- Magnesium
- 51 mg
- 18 mg
- Phosphorus
- 241 mg
- 85 mg
- Zinc
- 1.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 338 µg
- 119 µg
- Vitamin C
- 6 mg
- 2.1 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.4 mg
- Vitamin K
- 31.8 µg
- 11.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.04 mg
- Riboflavin (B2)
- 0.31 mg
- 0.11 mg
- Niacin (B3)
- 10.3 mg
- 3.6 mg
- Vitamin B6
- 0.72 mg
- 0.25 mg
- Folate
- 37 µg
- 13 µg
- Vitamin B12
- 0.31 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 220 g
- 77.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Healthy Choice meal (10 oz)
- 284 g
- 1 Weight Watchers meal (8.5 oz)
- 241 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
44%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707117